We played Hoover Ball in Boot Camp this morning! It was awesome! I never knew I could have so much fun while exercising! What is Hooverball? Wikipedia defines it as:
"Hooverball is a medicine ball game invented by President Herbert Hoover's personal physician to help keep then-President Hoover fit.
In general, the game is played on a volleyball-type court of grass or sand and involves throwing a heavily weighted medicine ball over the net. Officially, in Hooverball, the medicine ball weighs about six pounds and is thrown over an eight-foot volleyball-type net. The game is scored just like tennis. The ball is caught and then thrown back. The weight of the medicine ball can make the sport to be quite physically demanding."
We made a few adjustments to our game. Whenever a team dropped the ball, they dropped down and did 10 push ups! It was a blast!! :)
Have a blessed day!