Wow! Do I feel great today! I biked around 38 miles today on the West Orange Trail outside of Orlando near Winter Garden. It was a beautiful day and with the exception of the wind, it was wonderful. I biked 26 miles last Saturday and wasn't sure I could make the 38 miles today, but I did and I feel great! For my second time out I feel good about my performance! I truly like being outside and biking outdoors, unlike spinning inside, has so many more benefits!
I don't think I mentioned this before, but I am participating in America on the Move...a national movement that encourages everyone to take steps to a healthier way of life. I am participating through my local YMCA. We are climbing Mt. Everest, which will take an average of 2,000 more steps a day above normal physical activity for six weeks to reach the top (84,000 extra steps). We are now in week two. Check out the web site and see how you can get involved! Thirty minutes a day of physical activity 5 or more days a week will result in huge benefits!
Have a blessed day!